Weight Equivalents:

Looking at recipes and trying to determine how much of an ingredient is needed can be hard. How much is a bunch? How many eggs in a cup? How many onions to a cup? Garlic to a tablespoon?

While the information presented here is not a complete reference, nor is it a definitive answer, hopefully it will provide a useful starting point and be of some assistance.

This reference section shows average size and weights (U.S.) for a variety of Fruits, Vegetables, and other food items.
Image by Peggy und Marco Lachmann-Anke from Pixabay

Weight Equivalents: Beans - Weights and Information: Beans
Weight Equivalents: Cashews - Weight Information on Cashews
Weight Equivalents: Celery - Weight Information on Celery
Weight Equivalents - Almonds - Almonds. Table of equivalents in ounces and grams.
Weight Equivalents: Ambrosia Melon - Ambrosia Melon. Table of equivalents in ounces and grams.
Weight Equivalents - Apples - Apples. Table of equivalents in ounces and grams.
Weight Equivalents - Apricot - Apricot. Table of equivalents in ounces and grams.
Weight Equivalents: Asparagus - Asparagus. Table of equivalents in ounces and grams.
Weight Equivalents - Banana - Bananas. Table of equivalents in ounces and grams.
Weight Equivalents - Blueberries - Blueberries. Table of equivalents in ounces and grams.
Weight Equivalents - Brazil Nuts - Brazil Nuts. Table of equivalents in ounces and grams.
Weight Equivalents: Broccoli - Broccoli. Table of equivalents in ounces and grams.
Weight Equivalents: Brussel sprouts - Brussel Sprouts.
Weight Equivalents - Burdock Root - Burdock Root. Table of equivalents in ounces and grams.
Weight Equivalents - Cabbage - Cabbage. Table of equivalents in ounces and grams.
Weight Equivalents: Cantaloupe (American) - Cantaloupe (American). Table of equivalents in ounces and grams.
Weight Equivalents: Casaba - Casaba. Table of equivalents in ounces and grams.
Weight Equivalents: Cualiflower - Cauliflower. Average weights by measure and nutritional information.
Weight Equivalents - Cherries - Cherries. Table of equivalents in ounces and grams.
Weight Equivalents - Chives - Chives. Table of equivalents in ounces and grams.
Weight Equivalents: Cucumber - Cucumber. Table of equivalents in ounces and grams.
Weight Equivalents - How much is a cup?
Weight Equivalents - Garlic - Garlic. Table of equivalents in ounces and grams.
Weight Equivalents: Grapefruit - Grapefruit. Table of equivalents in ounces and grams.
Weight Equivalents - Green Onions - Green Onions. Table of equivalents in ounces and grams.
Weight Equivalents: Honeydew - Honeydew. Table of equivalents in ounces and grams.
Weight Equivalents: Lemons - Lemons. Table of equivalents in ounces and grams.
Weight Equivalents - Lettuce - Lettuce. Table of equivalents in ounces and grams.
Weight Equivalents: Limes - Limes. Table of equivalents in ounces and grams.
Weight Equivalents - Korean Pear - Korean Pear. Table of equivalents in ounces and grams.
Weight Equivalents - Onions - Onions. Table of equivalents in ounces and grams.
Weight Equivalents: Oranges - Oranges. Table of equivalents in ounces and grams.
Weight Equivalents - Peaches - Peaches. Table of equivalents in ounces and grams.
Weight Equivalents: Pineapples - Pineapples. Table of equivalents in ounces and grams.
Weight Equivalents - Plums - Plums. Table of equivalents in ounces and grams.
Weight Equivalents - Potatoes - Potatoes. Table of equivalents in ounces and grams.
Weight Equivalents: Raspberries - Raspberries. Table of equivalents in ounces and grams.
Weight Equivalents: Strawberries - Strawberries. Table of equivalents in ounces and grams.
Weight Equivalents: Tomatoes - Tomatoes. Table of equivalents in ounces and grams.
Weight Equivalents: Watermelon - Watermelon. Table of equivalents in ounces and grams.

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