Weight Equivalents:

Looking at recipes and trying to determine how much of an ingredient is needed can be hard. How much is a bunch? How many eggs in a cup? How many onions to a cup? Garlic to a tablespoon?

While the information presented here is not a complete reference, nor is it a definitive answer, hopefully it will provide a useful starting point and be of some assistance.

This reference section shows average size and weights (U.S.) for a variety of Fruits, Vegetables, and other food items.
Image by Peggy und Marco Lachmann-Anke from Pixabay

Vegetables

Bulb
Green Onions
Onions
Garlic

Corm & Tuber
Potato/Yams

Flower
Broccoli
Cauliflower

Fruit Like
Cucumbers
Tomato
Peppers

Herbs
Chives

Cooking Greens
Spinach

Leaf Vegetables
Lettuce
Cabbage

Fungi
Mushrooms

Seed
Peas

Root
Carrot
Radish
Burdock

Stem/Stalk
Asparagus

Other Foods

eggs

Copyrighted Material