Weight Equivalents: Honeydew

Honeydew

Article by Gil "hannaone"
© Copyright 2007-2023. All rights reserved.
Image by hannaone
Weight information obtained from USDA food database

Honeydew melons possibly originated in West Africa more than 4 thousand years ago.

Honeydew is a large round or oval melon with a smooth skin and green or orange flesh.

Look for near ripe or ripe (creamy white to yellow skin), unblemished fruit that is firm with velvety skin.

Substitute: Cantaloupe, Crenshaw melon.

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  So, how much does a honeydew weigh?

Honeydew
Large
 6" to 7" dia
 1280g 45.2oz
Small
 5-1/4" dia
 1000g 35.3oz
Wedge, Large
 1/8 of 6" to 7" dia Melon
 160g 5.6oz
Wedge, Small
 1/8 of 5-1/4" Melon
 125g 4.4oz
Melon Balls
13.8g .5oz
Cup, Melon Balls
 About 12 Melon Balls
 177g 6.2oz
Cup, Diced
 20 pieces per cup
 170g 6oz

Nutrition Facts - Honeydew Melon
Portion Size 1 Medium Melon1000 g
Amount Per Portion360
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.4g 2 %
Sodium 180mg 8 %
Total Carbohydrate 91g 33 %
   Dietary Fiber 8g 29 %
   Sugar 81g
Protein 5.4g 11 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 1.7mg 9 %
Potassium 2280mg 49 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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