Ansim Gui

Very simple, very quick, very tasty Korean Grill recipe. Beef tenderloin sliced thin and grilled quickly over charcoal or gas.


1 pound Beef tenderloin

3 tablespoons Toasted Sesame Oil

3 cloves Garlic

1 Tablespoon coarse ground black pepper

1 tablespoon chamkkae sogeum (sesame salt)*
      * 1/2 teaspoon salt
      * 3 teaspoons toasted sesame seeds


Make the sesame salt:
Place the salt and sesame seeds in a grinder and pulse until well ground.

Slice the tenderloin no more than 1/4 inch thick.

Crush, then chop the garlic cloves into very small bits and mix with the sesame oil.

Rub the chamkkae sogeum into the meat on both sides.

Brush the meat on both sides with the oil mixture.

Sprinkle with black pepper.

Grill quickly over hot coals or gas flame.

Serve with rice, banchan, loose leaf lettuce, and ssamjang.

Nutrition Information

Serving size: 1/4 of a recipe (13.5 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 545.48
Calories From Fat (35%) 191.16
Calories From Protein (52%) 282.65
Calories From Carbohydrates (13%) 71.67
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 21.3g 33%
Saturated Fat 8.09g 40%
Monounsaturated Fat 8.47g
Polyunsaturated Fat 1.81g
Trans Fatty Acids 0g
Cholesterol 102.06mg 34%
Sodium 2909.96mg 121%
Potassium 1148.23mg 33%
Total Carbohydrates 18.82g 6%
Fiber 2.59g 10%
Sugar 7.99g
Sugar Alcohols 0g
Net Carbohydrates 16.23g
Protein 67.51g 135%
Vitamin A 426.53IU 9%
Vitamin C 43.93mg 73%
Calcium 93.42mg 9%
Iron 5.74mg 32%
Vitamin E 1.24mg 12%
Vitamin D 0IU
Thiamin 0.24mg 16%
Riboflavin 0.44mg 26%
Niacin 18.39mg 92%
Vitamin B6 1.65mg 83%
Folate 51.09mcg 13%
Vitamin B12 3.7mcg 62%
Pantothenic Acid 1.55mg 16%
Vitamin K 43.94mcg 55%
Phosphorus 575.54mg 58%
Magnesium 94.64mg 24%
Zinc 11.66mg 78%
Copper 0.36mg 18%
Manganese 0.49mg 25%
Selenium 68.29mcg 98%
Alcohol 0g
Caffeine 0mg
Water 265.83g 0%

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