Spicy Bulgogi

매운 불고기
A spicy version of one of the most popular Korean dishes.

Mobirise

Ingredients

2 pounds lean beef (Rib eye, Flank Steak, Tenderloin, or your favorite cut)
salt

Marinade
3/4 cup natural brewed soy sauce
2 each fresh red chili peppers
1/2 each small onion
1/2 each small Nashi pear or semi sweet apple
8 each cloves garlic
1 ounce fresh ginger
2 tablespoons fine ground red chili pepper
1 tablespoon brown sugar
3 each spring/green onion
2 teaspoons pure toasted sesame seed oil
1 tablespoon rice wine
1/2 teaspoon black pepper
water as needed

Bulgogi Sangjju Ssam (bulgogi in loose leaf lettuce rolls)
Additional Ingredients:
4 bunches red leaf lettuce
4 cups "sticky" rice
6 each cloves garlic
5 each fresh jalapeño peppers

Ssam jang
4 tablespoons of soybean paste (Korean-doenjang/Japanese-Red Miso)
2 tablespoons Gochujang *
1 teaspoon sugar
2 each green/spring onion
4 each cloves garlic
1 tablespoon of sesame seeds
1/2 tablespoon of sesame oil
1 tablespoon ** sweet rice wine
1 tablespoon soy sauce
water
* Sub 2 tablespoons fine ground red chili pepper, 1 teaspoon sugar or honey, 1/4 teaspoon salt, and 2 or 3 teaspoons water mixed into a thick paste 
** Mirin or a good Korean or Japanese rice wine mixed with honey or sugar (6 ounces wine/1 tsp sugar or 2 teaspoons honey)

Directions

Mix Marinade:
Cut onion, pear/apple, pepper, and ginger into small pieces and place in blender with garlic and just enough water to blend into a smooth liquid.
Pour into medium mixing bowl.
Trim root and top 1/8 inch of green onion, rinse in cold water, and finely chop. Add to bowl.
Add all other ingredients. Mix well and let stand for at least fifteen minutes.
Note: If marinade is very thick, you can thin it by adding water and soy sauce in a 2 to 1 ratio.

Prepare Meat:
Hand trim any outer fat from your cut.
Freeze meat until stiff to help in slicing.
Slice meat very thinly (slightly thicker than deli sliced meats)
Very lightly salt each slice on both sides and let stand for ten minutes.
Place meat into a bowl, pour in enough marinade to just cover the meat and mix well. (Any leftover marinade may be refrigerated for later use)
Cover and place in refrigerator. Let meat stand in marinade for at least one hour.
Meat may now be placed in zip lock style bags and frozen for later use or cooked.

Cooking:
Grill: Heat grill on high heat. Grill until browned on both sides (10 to 20 seconds)
Stir Fry: Heat wok or stir fry pan to high heat, add meat, (you may add other vegetable like sliced carrot, onion, and separated broccoli crowns at this point) and stir fry until well browned.
Serve with steamed white rice and ban chan.

Bulgogi Sangjju Ssam (bulgogi in loose leaf lettuce rolls)

Prepare Bulgogi as above.

While marinating:
Mix the Ssam jang
Finely chop the garlic and green onion. In a small mixing bowl, add all Ssam jang ingredients and mix well.
Add a small amount of water if needed to maintain a mixable paste.
Cover and let stand at room temperature for 1 hour.

Separate lettuce leaves, rinse, and drain. Gently pat dry and place on a serving plate.

Thin slice the garlic and peppers, and place in separate small dishes.

Cook the Bulgogi as above.

Serve with one bowl of rice for each person.

How to Eat
Put one leaf of lettuce in one hand, add a little rice, a piece of bulgogi, some sliced pepper and garlic, a bit of kimchi, and a bit of the Ssam jang. Carefully close your hand, forming the lettuce into a ball around the "stuffing", and eat the whole roll in one bite. A little practice may be needed to get that "one mouth full" size right.

Nutrition Information

Serving size: 1/4 of a recipe (13.5 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 545.48
Calories From Fat (35%) 191.16
Calories From Protein (52%) 282.65
Calories From Carbohydrates (13%) 71.67
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 21.3g 33%
Saturated Fat 8.09g 40%
Monounsaturated Fat 8.47g
Polyunsaturated Fat 1.81g
Trans Fatty Acids 0g
Cholesterol 102.06mg 34%
Sodium 2909.96mg 121%
Potassium 1148.23mg 33%
Total Carbohydrates 18.82g 6%
Fiber 2.59g 10%
Sugar 7.99g
Sugar Alcohols 0g
Net Carbohydrates 16.23g
Protein 67.51g 135%
Vitamin A 426.53IU 9%
Vitamin C 43.93mg 73%
Calcium 93.42mg 9%
Iron 5.74mg 32%
Vitamin E 1.24mg 12%
Vitamin D 0IU
Thiamin 0.24mg 16%
Riboflavin 0.44mg 26%
Niacin 18.39mg 92%
Vitamin B6 1.65mg 83%
Folate 51.09mcg 13%
Vitamin B12 3.7mcg 62%
Pantothenic Acid 1.55mg 16%
Vitamin K 43.94mcg 55%
Phosphorus 575.54mg 58%
Magnesium 94.64mg 24%
Zinc 11.66mg 78%
Copper 0.36mg 18%
Manganese 0.49mg 25%
Selenium 68.29mcg 98%
Alcohol 0g
Caffeine 0mg
Water 265.83g 0%

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